A2 level extended reading passage with 6 multiple choice questions about health:
HEALTHY HABITS
Everyone wants to be healthy, but not everyone knows how to achieve this goal. Adopting healthy habits is a great way to improve your overall health and well-being. Here are some tips to help you get started:
Exercise regularly: Exercise is good for your body and mind. It helps to improve your cardiovascular health, build strong bones and muscles, and reduce stress.
Eat a balanced diet: A balanced diet should include plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods and sugary drinks.
Get enough sleep: Sleep is essential for good health. Adults should aim to get 7-9 hours of sleep each night.
Drink plenty of water: Staying hydrated is important for your body to function properly. Aim to drink at least 8 cups of water each day.
Manage stress: Stress can have a negative impact on your health. Find ways to manage stress, such as exercise, meditation, or spending time with loved ones.
Practice good hygiene: Wash your hands regularly, cover your mouth and nose when you cough or sneeze, and avoid touching your face.
By adopting these healthy habits, you can improve your overall health and well-being. Start small and gradually work your way up to bigger changes. Your body and mind will thank you for it.
MULTIPLE CHOICE QUESTIONS:
1 What are the benefits of exercise?
a) It helps to improve your cardiovascular health, build strong bones and muscles, and reduce stress.
b) It helps you to lose weight.
c) It helps to improve your eyesight.
2 What should a balanced diet include?
a) Plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats.
b) Processed foods and sugary drinks.
c) Fast food and junk food.
3 How many hours of sleep should adults aim to get each night?
a) 5-6 hours.
b) 7-9 hours.
c) 10-12 hours.
4 Why is staying hydrated important?
a) It helps your body to function properly.
b) It helps you to lose weight.
c) It helps you to build muscles.
5 What are some ways to manage stress?
a) Exercise, meditation, or spending time with loved ones.
b) Watching TV, playing video games, or surfing the internet.
c) Eating junk food, smoking, or drinking alcohol.
6 What are some good hygiene practices?
a) Washing your hands regularly, covering your mouth and nose when you cough or sneeze, and avoiding touching your face.
b) Not taking a bath or shower for several days.
c) Not brushing your teeth or combing your hair.
Answers:
- a) It helps to improve your cardiovascular health, build strong bones and muscles, and reduce stress.
- a) Plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats.
- b) 7-9 hours.
- a) It helps your body to function properly.
- a) Exercise, meditation, or spending time with loved ones.
- a) Washing your hands regularly, covering your mouth and nose when you cough or sneeze, and avoiding touching your face.
B1 level with six multiple-choice questions about health
Reading Passage:
The Importance of Regular Exercise
Regular exercise is essential for maintaining good health. It can help reduce the risk of chronic diseases such as heart disease, stroke, diabetes, and cancer. Exercise can also improve mental health by reducing symptoms of anxiety and depression, and can even improve brain function.
It is recommended that adults engage in at least 150 minutes of moderate-intensity aerobic exercise every week, in addition to muscle-strengthening activities at least two days a week. This can include activities such as brisk walking, cycling, swimming, or dancing.
While many people find it difficult to incorporate exercise into their daily routine, there are simple ways to make it a part of your day. Walking or cycling to work or school, taking the stairs instead of the elevator, or simply going for a walk during your lunch break are all easy ways to increase your physical activity levels.
Remember, regular exercise is not just about losing weight or getting fit, it’s about improving your overall health and wellbeing.
Questions:
1 According to the passage, what can regular exercise help reduce the risk of?
A) Chronic diseases
B) Allergies
C) Injuries
D) Infections
2 What are the recommended minutes of moderate-intensity aerobic exercise for adults per week?
A) 50 minutes
B) 100 minutes
C) 150 minutes
D) 200 minutes
3 What are some examples of moderate-intensity aerobic exercises mentioned in the passage?
A) Playing video games
B) Watching TV
C) Dancing
D) Reading
4 Why do many people find it difficult to incorporate exercise into their daily routine?
A) They don't have enough time
B) They don't know how to exercise
C) They don't like exercising
D) They prefer to relax
5 What are some simple ways to increase physical activity levels mentioned in the passage?
A) Watching TV
B) Driving to work
C) Taking the elevator
D) Walking or cycling to work or school
6 What is the overall message of the passage?
A) Regular exercise can help reduce the risk of chronic diseases and improve overall health and wellbeing.
B) Exercise is only important for losing weight and getting fit.
C) Exercise should only be done for short periods of time.
D) Exercise has no impact on mental health.
Answers:
- A) Chronic diseases
- C) 150 minutes
- C) Dancing
- A) They don't have enough time
- D) Walking or cycling to work or school
- A) Regular exercise can help reduce the risk of chronic diseases and improve overall health and wellbeing.
B2 level about health, followed by six multiple-choice questions
Health is a complex concept that encompasses not only physical well-being, but also mental and emotional aspects. In recent years, there has been a growing recognition of the importance of a holistic approach to health, which considers the interplay between the body, mind, and environment. This approach emphasizes the need to address not only the symptoms of disease, but also its underlying causes, such as unhealthy lifestyles, social inequalities, and environmental pollution.
One of the key factors that influence health is diet. A balanced diet that provides all the necessary nutrients is essential for maintaining a healthy body and mind. This means consuming a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting the intake of processed and high-calorie foods. In addition, it is important to stay hydrated by drinking enough water and other fluids throughout the day.
Another important aspect of health is physical activity. Regular exercise not only helps to maintain a healthy weight, but also reduces the risk of chronic diseases such as heart disease, diabetes, and cancer. Exercise also has mental health benefits, such as reducing stress and anxiety, improving mood, and promoting better sleep. It is recommended that adults engage in at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, cycling, or swimming, and do muscle-strengthening activities on at least two days per week.
Sleep is also essential for good health. Adequate sleep helps to maintain physical and mental health, improves memory and cognitive function, and strengthens the immune system. Adults should aim for 7-9 hours of sleep per night, while children and teenagers require more.
Other factors that can influence health include smoking, alcohol consumption, and exposure to environmental toxins. Smoking is a major risk factor for many diseases, including cancer, heart disease, and respiratory problems, and quitting smoking can significantly improve health outcomes. Similarly, excessive alcohol consumption can lead to liver disease, high blood pressure, and mental health problems. Exposure to environmental toxins, such as air pollution, can also have negative effects on health, particularly for those with pre-existing conditions.
In conclusion, health is a multifaceted concept that requires a holistic approach. A healthy lifestyle that includes a balanced diet, regular exercise, adequate sleep, and avoiding harmful habits such as smoking and excessive alcohol consumption can significantly improve health outcomes.
1 According to the text, a holistic approach to health:
A. focuses only on physical well-being.
B. considers the interplay between the body, mind, and environment.
C. emphasizes the treatment of disease symptoms only.
D. encourages unhealthy lifestyles.
2 What is the importance of a balanced diet?
A. It helps to maintain physical health only.
B. It provides all the necessary nutrients.
C. It limits the intake of processed and high-calorie foods.
D. It promotes regular exercise.
3 How much physical activity is recommended for adults per week?
A. 50 minutes of moderate-intensity aerobic activity.
B. 150 minutes of moderate-intensity aerobic activity.
C. 300 minutes of moderate-intensity aerobic activity.
D. 500 minutes of moderate-intensity aerobic activity.
4 What are the benefits of regular exercise?
A. It reduces the risk of chronic diseases only.
B. It improves mental health only.
C. It helps to maintain a healthy weight only.
D. It has both physical and mental health benefits.
5 What is the recommended amount of sleep for adults per night?
A. 5-7 hours
B. 7-9 hours
C. 9-11 hours
D. 11-13 hours
6 How do smoking, alcohol consumption, and exposure to environmental toxins affect health?
A. They have no effect on health.
B. They can lead to mental health problems.
C. They can lead to respiratory problems.
D. They can have negative effects on health.
Answers:
- B. considers the interplay between the body, mind, and environment.
- B. It provides all the necessary nutrients.
- B. 150 minutes of moderate-intensity aerobic activity.
- D. It has both physical and mental health benefits.
- B. 7-9 hours.
- D. They can have negative effects on health.
Extended reading exercise at C1 level with six multiple-choice questions about health
The Importance of Sleep for Good Health
Sleep is essential for good health, and it affects nearly every aspect of our lives. A good night's sleep is just as important as regular exercise and a healthy diet. Unfortunately, many people don't get enough sleep or have poor quality sleep, which can lead to a range of health problems.
The recommended amount of sleep for adults is between 7 and 9 hours per night, but this varies from person to person. Children and teenagers need more sleep than adults, and older adults may need less. Getting enough sleep helps your body to function properly and promotes physical and mental wellbeing.
Sleep plays a vital role in many of the body's processes, including the immune system, metabolism, and the nervous system. Lack of sleep can weaken the immune system and increase the risk of infection, as well as contributing to weight gain and other metabolic disorders. It can also lead to problems with memory, concentration, and mood.
There are many factors that can affect the quality and quantity of sleep, including stress, caffeine, alcohol, and certain medications. Creating a relaxing bedtime routine, avoiding stimulants in the evening, and limiting screen time before bed can all help to improve sleep.
If you're having trouble sleeping, there are a number of things you can try. These include making your bedroom cool and dark, using comfortable bedding, and avoiding electronic devices before bedtime. If you continue to have difficulty sleeping, it may be worth talking to your doctor or a sleep specialist.
1 What is the author's main point about sleep?
A. Sleep is important for good health
B. Everyone needs the same amount of sleep
C. Sleep is not as important as exercise and diet
D. Sleep is only important for mental wellbeing
2 How many hours of sleep are recommended for adults?
A. 6-8 hours
B. 7-9 hours
C. 8-10 hours
D. 9-11 hours
3 What can lack of sleep contribute to?
A. Metabolic disorders
B. Better concentration
C. Stronger immune system
D. Better mood
4 What are some factors that can affect sleep?
A. Exercise and diet
B. Sunlight and fresh air
C. Caffeine and alcohol
D. Social activities
5 What are some things that can help improve sleep?
A. Watching TV before bed
B. Using bright lights in the bedroom
C. Limiting screen time before bed
D. Drinking coffee before bed
6 Who should you talk to if you are having difficulty sleeping?
A. Your friends
B. A sleep specialist or doctor
C. Your boss
D. Your teacher
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